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If you have been feeling sleepy and sluggish, your allergies might be to blame.

How Allergies Tire You Out

How Allergies Tire You OutLow energy levels are frequently associated with winter, but for millions of Americans, fatigue and sluggishness are signs of spring. Allergies can make anyone feel out of sorts. Now you can take care of them in your home.If you have been feeling sleepy and sluggish this spring, your allergies might be to blame. In a study conducted jointly by the Hennepin County Medical Center in Minneapolis, Minn., and Bassett Healthcare in Cooperstown, N.Y., allergic patients reported higher levels of general fatigue and mental fatigue during ragweed season.Experiencing fatigue, sadness or lack of motivation during ragweed season could be a sign that your allergies are bringing you down. Make an appointment with your allergist and ask about prevention and education, including the use of a room air cleaner to reduce airborne allergens.Ragweed is the most common allergen in the country. Each ragweed plant can produce a billion grains of pollen over the course of a single season. Currently, there is no part of the United States that is completely free of ragweed or other plants with airborne pollen.While the plants are a permanent part of the landscape, you're not simply at their mercy. Placing an air cleaner in your home is an easy way to help reduce the amount of allergy-causing airborne particles in your home.According to the Association of Home Appliance Manufacturers (AHAM), a portable air cleaner that has been given a Clean Air Delivery Rate (CADR) seal may reduce the level of airborne pollutants in a home. According to an AHAM study, 57 percent of air- cleaner owners believe that their air cleaners have had a large impact on the quality of indoor air.Compare the CADR information on different air cleaners. First, look at suggested room size. Then refer to the dust, tobacco smoke and pollen CADR numbers. The higher the numbers, the faster the unit filters the air. If the room size and CADR ratings are the same across two products, the air-filtering performance is similar. You can then weigh the importance of product features, such as noise levels and design, to find an air cleaner that fits your needs.

Just What Is Back Pain And Some Surprising Stats About It

Just What Is Back Pain And Some Surprising Stats About It

For decades the medical profession has been observing back pain to be common in society. Most noted victims to chronic "back pain" being our senior citizens. The annoyances of back pain causes distress and can also prevent people from their regular activities including their work schedule and play time with family. Back pain can be the most difficult and frustrating type of pain to treat for both patients and their doctors.Here are some of the common causes of back pain: 1.Muscles strains are considered to be the most common. 2.A ruptured intervertebral disc, otherwise known as a herniated disc which can lead to discogenic back pain 3.Improper posture, heavy lifting and repetitive motion can also cause back pain. 4.At the ageing stage, the spinal cord is likely to get constricted which can cause back pain. This is known as Spinal stenosis. 5.A person suffering from arthritis in the lumber region is commonly subjected to back pain. 6.Due to generative changes, the adjacent vertebrae in the spinal cord can become unstable and start to slip, resulting in back pain. This is called spondylolisthesis. 7.Sometimes psychological issues like fear, anxiety and depression too can add to discomfort and pain.Types and treatments of lower back pain:It can be classified into two categories. 1. Acute or short-term pain - Also known as lower "lower back pain" , the pain is probably due to lower back trauma of some sort. Incurred sports or vehicular injuries may have been the root cause of this undesirable lower back pain. 2. Chronic lower back pain: If the lower back pain persists for more than three months, it is considered to be chronic.Here are some interesting facts about lower back pain: * Through 1997 - 2001, the average days of work lost due to back injuries was 45. * Around 30 to 40 percent of all workplace absences have been known to be due to lower back pain. * Back strain accounts for 25% of all claims to the WCB. * From 1997 - 2001 the WCB received 63,900 claims for back strain from males and 26,800 claims for back strain from females. * More than two-thirds of back strains are caused by lifting and other exertions like pulling and pushing. * Lower lower back pain accounts for two thirds of all lower back pain related cases.Victims need to consult a doctor if their chronic back pain persists for more than 72 hours. Surgery is not a great solution at any time, sometimes pain relievers will lessen the pain followed by the consumption of anti-inflammatory medication. Certain exercises are also recommended to strengthen the muscles and to overcome "chronic back pain" . But they should be practiced in the presence of a professional or else they might make the situation worse if practiced in the wrong way.If the pain spreads to legs, numbness in legs, rectal area and foot, development of nausea, fever, stomach pain and vomiting accompanied by chronic back pain a person should immediately be reported to a doctor. The key to proper treatment of chronic back pain is to understand the cause and take preventative and pro-active measures to eliminate the pain. Remember, pain is always a sign that something else is wrong and if continually ignored may lead to more serious harm.

Products For White Teeth

Products For White Teeth

The quest for white teeth is a never ending cycle. There are constantly new products on the market to try that claim they work quicker and better then any other brand. There are so many teeth whitener products and so little time! Whitening trays, whitening strips, and teeth whitener toothpastes are all products that claim to make your teeth white.Whitening trays are trays that mold to your teeth and are filled with teeth whitening gel. They are intended for use at night. The tray makes white teeth over about a two week period. Many times the gel will come in different strengths, depending on how white you want your teeth. This is probably the most expensive way to bleach your teeth. However, it closely resembles the method many dentists use to create white teeth.Fairly recently a craze for whitening strips swept over the nation. These strips use a hydrogen Peroxide solution to make whiter teeth. They are actually cheaper then whitening trays and tend to show results in less time. They claim your teeth become white in seven days. Several well known brands have come out with these revolutionary strips such as Crest and Oral B Rembrandt.Perhaps a much simpler way to create white teeth is with teeth whitener toothpaste. This toothpaste is not necessarily cheaper then other methods for teeth whitening, but is much less uncomfortable or messy. Many people don't like to put trays or strips over their teeth. They are uncomfortable and can cause a bad taste in one's mouth. With teeth whitening toothpaste, you can simply brush and rinse and you're done. One downside to this toothpaste is the time it takes to become effective. Since the teeth are not constantly subjected to bleaching compounds, teeth will take longer to turn white.Society has made it so important to have a white smile. There are so many products on the market to help your teeth accomplish just that. Whitening trays, whitening strips, and teeth whitener toothpastes are just some of the many products available to make your teeth white.

A real Breath of Fresh Air

A real Breath of Fresh Air

The other day while browsing various gadget sites I came across an interesting looking device called a Goodsphere Bubble. Having spent many years and having some surgery to reduce the effect of snoring. I decided to invest in one of these Air purifiers. I read up on the information of the product and a summary is given now. A goodsphere bubble provides the following benefits.It eliminates nasty odours from cooking and smoking all though I do not smoke some of my friends do and this would be a significant benefit. The other main benefit is that you can change the different aromas it can generate by buying the separate aromas available.The goodsphere bubble acts as an ioniser which converts the positive ions within the room atmosphere to the more friendly negative ions in the atmosphere. The negative ions makes the air feel fresh without giving off black marks like some of the other types of ionisers. The goodsphere bubble also acts as a humidifier last year I had a humidifier and it did make quite a difference. It broke and I have not had time to replace it. I know that this significantly reduced the amount of snoring I produced over night. So having read the sales page and knowing that people are coming to stay soon I decided to invest in one of these goodsphere bubbles. I was amazed when it arrived fairly quickly and that it was fairly idiot proof in operation. I unpacked the item filled with water I had also bought the apple orchard essence with the kit. I added the added correct amount of essence and turned on the unit. The goodsphere bubble provided almost instant fresh air smelling of apples and now it has become one of the most essential items in the house. The effect that these bubbles produce is so dramatic that I immediately ordered a second device. I now have two spheres working in my house and I have had many comments from friends and neighbours on how this works, where can I get one and how much are they. I also did some experiments in recording myself asleep to see if this has any effect on my snoring it remarkably does have the effect of significantly reducing the overnight snoring. This is really important to me and my relationship with my fiance. Also the unit can clearly be seen taking the dust out of the air as the water quality goes from clear to dull. Each essence lasts for around 24 hours you simply clean the unit and add fresh water and fresh essence. We now have an extensive range of essences for the goodsphere unit and the house always smells with a distinct agreeable aroma. Our favourite has been the rose blossom and its like working in the flower fields and meadows and has made a vast improvement to my life.The unit also comes with the option to have an LED base which illuminates the device through a spectrum of colours so not only does it smell good it also looks good and really adds something special to the room.The aroma therapy qualities include the ability to combat and neutralize harmful bacteria such as MRSA, E-coli and salmonella. This has been the best buy of the year so far, very impressed.This article can be used under the standard terms and conditions of this website. 2007 Andy Bolton 39 Liverpool UK

The 411 on Fioricet

When thinking of the right medication for any of your health conditions, it is important to know a little bit more about this certain drug. Being informed with your medications is much similar to having an armed gun in the middle of a war. This information will help you get ready for the treatment, and will also give precautionary measures, all for your overall health and safety.For a prescription medication called Fioricet, the same principle still applies. Like any other medications, Fioricet may be harmful to one's health if taken without a prescription, or it can cause effects that might be unpleasant for the person. Fioricet is a barbiturate sedative (Butalbital), mixed with a non-aspirin pain medication called acetaminophen and added caffeine. This non-narcotic pain reliever and relaxant is often prescribed for those people who suffer from tension headaches caused by contractions of the muscles in the neck and shoulders area, and also for treating migraine. Acetaminophen is a pain reliever and a fever reducer, while Butalbital slows down your central nervous system (brain and nerve impulses) causing relaxation. Caffeine, on the other hand, is believed to constrict dilated blood vessels that may contribute to tension headaches. Together, all three components of Fioricet are used to relieve complex tension headaches (muscle contraction).Always take Fioricet exactly as prescribed by your doctor. If in case you do not understand the labels' instructions, you can ask your doctor or pharmacist to explain this to you. Take each Fioricet dose with a glass of water, and with food or milk in case this medication upsets your stomach. Never take more of what is prescribed to you. Like I said earlier, it may cause some unwanted effects that may harm your body. If the pain is not being adequately treated, consult your doctor for possible dosing adjustments. Another key reminder is to store this medication at room temperature, away from heat and moisture. The usual dosage for Fioricet is one or two tablets every four hours as needed. Total dosage of this medication should not exceed to six tablets.Medications nowadays may bring certain side effects, but knowing about them beforehand would make it easier for the patient to bear. Some side effects of Fioricet include drowsiness, lightheadedness, and dizziness, and sedation, shortness of breath, nausea, vomiting, abdominal pain, and experiencing an intoxicated feeling. Other side effects like heartburn, constipation, leg pain, muscle fatigue, earache, fever, and allergic reactions to Fioricet are considered as infrequent or less experienced by patients under this medication. The effects of Butalbital may be enhanced by MAO inhibitors, so caution is advised when taking such medications. The three components of Fioricet may enhance the effects of other narcotic analgesics, alcohol, anesthetics, and tranquilizers. When taking other medications other than Fioricet, be sure to inform your doctor to prevent any interaction that might lead to negative results. By knowing all these, people can be more aware of how they use Fioricet, or any other medication for that matter. Knowledge is power, so take a look and know more about your medications as early as now.

Control your Weight and Feel the Improvement

First thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy to look at this figure and thinks thats o.k. its not that much overweight.Remember that everyday you are overweight you are putting an excess strain on your body and heart muscle so consider even removing a small amount of weight being a very important step in being able to live longer and be healthier.Body Mass Index can be worked out as follows. Your weight in kilograms is divided by your height in meters squared you can obtain the required conversion to pounds and feet if you require and then put the figures in.Once you have obtained your Body Mass Index its then time to do something about it.For everyone its a good idea to have a BMI of between 18 25 Its important not to go underweight as this has extreme dangers and can cause major problems for your body to cope. How ever most people have the problem over being over the magic 25 figure which means you require to do some exercise, change your diet and consider what else you can do to reduce Fat intake.The most important thing to consider is how you feel sometimes BMI is misleading in the way the figures show. Some people feel fine at being overweight so its important add that into your factor before considering the action you need to take.If your BMI is over 30 then you are considered obese and this does need to be addressed. Also you need to consider your shape if you have FAT building around the waist this is the most dangerous As this can increase your chance of having heart problems.Before considering what to do be realistic the following is always sound advice. Fast diets are never good for you and always return you to your previous weight sooner or later. So find out what you are taking in at the moment list all the items and do some serious research on the products that you are eating.Asses what your findings are carefully and then look at what would be a good for an average days intake of calories and start to measure how much calories your burning. Get a pedometer and make sure you balance any excess food against sufficient exercise. Try to balance your diet also consider how much alcohol you consume as this carries calories too. Increase your energy output by doing the best exercises like swimming which is a non impact exercise and operates all your muscles.An average man requires around 2500 calories per day and a woman around 2000 calories try to keep a record of this per day per week and track your progress. Try to consider that eating smaller regular meals is easier for the body to maintain good blood sugar levels.Dont binge on items such chocolates and cake I know its hard an every time I pass a cake shop I feel the urge to get one. Control your shopping habits try to pre order in your mind the shopping list so that bad items dont get on it.(1)Set a good goal for a period of time always helps and makes you feel better when you achieve it.(2)Reduce fried foods and look at alternative ways of cooking the same foods.(3)Replace fizzy drinks with water as fizzy drinks contain enormous amounts of sugar.(4)Reduce alcohol consumption always a good idea during dieting.(5)Try to get the five recommended fruit and vegetables a day if possible.(6)Water intake needs to have around 6 glasses a day which is around 2.5 pints per day this helps your body tremendously and reduces the urge to eat.(7)Maintain a good exercise program try to do good non impact exercises.(8)Consult a Doctor or detritions for proper advice only take pills under medical advice.(9)Feel good in yourself that you are improving everyday.(10)Seek good advice from friends and get support from them if you feel depressed.

Summary

If you have been feeling sleepy and sluggish, your allergies might be to blame.